Owner &
Designer of Sehsa Designs
Certified Pilates & Yoga Instructor

Sarah Callaham

LOVE life. LIVE life. 

 FREE CLASS THIS SUNDAY!


Join me for a mellow, fun filled SUP Yoga class where we focus on our goals, living life to its fullest, and discussing tools we use to create a healthy lifestyle. A class for all ages, and abilities. Some paddle and/or yoga experience is a plus, but not necessary.


As for boards, feel free to bring your own and meet us at 9:30am at El Dorado beach, or if you need to rent a board, meet about 15 mins early at the South Tahoe SUP beach rentals shop there at El Dorado to get set up with a board. The basic board rental is $20 for the hour.


Looking forward to seeing everyone Sunday morning!

Please RSVP if you think you'll make it, just so I can have a rough head count.

Private and Duet (Yoga&Pilates) Studio Sessions Available at Lake Tahoe Acupuncture & Wellness
in South Lake Tahoe!






Summer in South Lake Tahoe!


SUP yoga, Pilates, and paddling private sessions are now available to schedule on the Lake!


Yoga Handstands


Now offering private Skype sessions! 


After a long time coming, I am now officially making Skype sessions available. So if you would like to keep up with your Pilates, Yoga or Fitness routine, you can easily meet me online, from anywhere in the world.


$60 for 1 hour Private Session

$35 for 30 minute Private Session


Contact me to set up your session today!



Tour Schedule 2017



Summer on the Lake
June 1 -October 1
South Lake Tahoe, CA

Yoga On Water
Saturday, April 15 at 12pm
Urban Kai, St. Petersburg, FL

Pilates and Paddling
Tuesday, April 18
Blueline, Jupiter, FL



Check out my recent articles:
Being Open to Adventure Featured on GirlGetOutside.com

Follow me on Instagram at @sehsa and on Facebook at Sarah Callaham or Sarah Callaham Pilates & Yoga!