Certified PMA 500+ hour Pilates Instructor
Certified 200 hour RYT-E Yoga Instructor

Sarah Callaham

LOVE life. LIVE life. 


Presence. It's all we really have.

Posted on June 28, 2014 at 8:15 PM

Find the strength to stay in the present. Lose your attachments to the past and the future, and allow yourself to be here in the Now. Forget about perfection. Don't try to wrap it up in a cute little box, with a perfectly tied bow. Let it all hang out. Let it be messy. Raw. Organic. The present is ever changing; so celebrate it's different forms. Learn who you really are-not just on the surface by what job title you have, but who YOU are- and be true to that person. Align your dreams with that person, not some fantastical movie character or what society deems to be the ultimate goal. Live YOUR life. Be YOU. The crazy beautiful person you are. ❤️

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