A vinyasa flow that links breath to movement; transitioning from one asana to the next, in a challenging yet light-hearted sequence, focusing on remembering to be true to who you are deep within the heart.
Give yourself the permission to let go, recharge, and relax in this 1 hour fully passive yoga class. In our yin practice we take the time to remind our body and mind to slow down, allowing the nervous system to calm.
Pilates Mat and Equipment Sessions
With the help of the equipment and our own body weight, we focus on strengthening the body in a holistic way, challenging our bodies to move from the core.
Privates, Duets, or Small Groups
Tailored to each individual to help them achieve their goals, whatever they may be, including: injury rehabilitation, strength training, muscle toning, or flexibility.